You can see my swim records in my blog.
http://nasuwsm.blog19.fc2.com/
I swim about 3times/week & over 20,000m/month for my diet.
My weight was over 150kg on July 2007, and NOW it is about 90kg. My goal is 75kg, half of 150kg.
Page Linked is welcome! / ページリンク，歓迎します。